Nutrition Consultation with FDNP

Trying to optimize your health can be very tricky without guidance. A Functional Diagnostic Nutritionist Practitioner can design your diet, rest, exercise, stress reduction, and supplement plan.

I am Hannah and I am an FDNP with personal experience dealing with chronic conditions and hormonal issues. I specialize in the GI tract and help individuals to lose and gain weight depending on their health needs and goals. Making sure a client has a personalized plan tailored to their specific physiology is pertinent to my practice. After all, every one is different and has different schedules and lifestyle requirements.

Your diet plan will include your caloric intake on both exercise and rest days, macros and micros, and examples of meals with explanations behind how the nutrients function. 

Your rest, stress reduction, and exercise plans will include your recommendations on getting quality sleep, recovering from the gym, how often and intensive you should exercise (weightlifting and cardio), and nutrients and supplements to support your HPA axis (hormone production).

Supplements can be a huge help in addition to proper dieting to aid recovery, aid gut repair and nutrient absorption, and support your hormones. A tailored supplement plan will be recommended if the client is interested in extra support (your FDNP will likely suggest supplements especially is a nutrient deficiency is suspected).